What is Positive Psychology?

Traditional psychology asks, “How can we help people suffer less?”

Positive psychology asks, “How can we help people thrive and feel happier?”

Positive psychology is the scientific study and practical application of the positive aspects of human life and experience — concepts such as happiness, life satisfaction, meaning, optimism, hope, perseverance, resilience, and psychological well-being.

For decades, psychology made lifesaving progress treating distress and disorder.

Positive psychology keeps that progress—and widens the lens.

It asks: what conditions help people thrive? In short: traditional psychology reduces distress; positive psychology enhances well-being. So positive psychology isn’t a substitute for traditional psychology. It simply adds another dimension — focusing not only on reducing suffering, but also on building strengths and flourishing. Drawing on rigorous research, it explores wellbeing, life satisfaction, meaning and purpose, optimism and hope, persistence and resilience, and the development of inner strengths. During the past 30 years this research has built a strong complement to traditional psychology with the development of science and evidence-based strategies and programs aimed at raising quality of life for individuals, families, schools, workplaces, and communities.

Read more:

Why Did Positive Psychology Emerge

When Did Positive Psychology Emerge

The Myth of Constant Happiness

The Foundations of Positive Psychology

What is Subjective Well-Being Positive Psychology and Positive Education

Traditional psychology asks, “How can we help people suffer less?” Positive psychology asks, “How can we help people thrive and feel happier?” #793teaching #growhumans

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